Sydney

live fitness, real connection

You’re Not Meant to Train Alone.

Live in-person classes, streamed in real time for members on the road, on a schedule, or just craving actual human connection.

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CERTIFIED PERSONAL TRAINER

Sydney

Sydney teaches every class live, in-person and streamed, because real coaching happens in real time, not through a pre-recorded video.

About

Training Built for Real Life, Not an Empty Room

Whether you’re in the studio or streaming from a hotel room three time zones away, you’re never just watching, you’re in the class.

  • Live classes, never pre-recorded
  • 5AM sessions built for early risers and travelers
  • Upgrade anytime to 1-on-1 personal training

Real class, real time

5AM starts the day right

Coached, not just counted

Train from your hotel room

Community that shows up

Recovery matters too

products

YOUR WELLNESS IN
YOUR CONTROL

Live In-Person Classes

Train in the room with Sydney and the community, live.

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Livestream Membership

Stream the signature 5AM class in real time from anywhere.

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However You Show Up, As Long You Show Up:

We built this because too many people are working out alone, traveling for work, waking up early with no one to train with, missing the community part of fitness entirely. Every class here is live, because connection doesn’t come from a recording.

Our Membership

results

ADVANCING FITNESS.
CONNECT PEOPLE.

Join our daily 5am live and online class with your community.

Live

every class, never pre-recorded

5AM

sessions built for travelers and early risers

100’s

members training from home and the road

image if sydney doing goblet squats
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    Rebecca Dion
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    Ella Monroe
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    Angela Williams
1

Pick your class.

In-person or livestream, including our signature 5AM session.

2

Show up live.

Train in real time with Sydney and the group, wherever you are.

3

Upgrade anytime.

Move into 1-on-1 personal training when you’re ready for more.

Hurry Up!

THE START OF THE NEW You IS COMING SOON.

New 5AM cycle classes starting soon

Monday to Friday
5:00am PST
Start Now